Scopophobia, also known as scoptophobia, is the fear of being stared at. It varies in severity from person to person, as some people only fear when a stranger stares for a long time, while others fear even making eye contact with a friend. It is normal to feel uncomfortable or even anxious if someone is staring at you in an unusual way. It is also normal to feel nervous in a public speaking or performance situation. Scopophobia is more serious, however. People with this phobia may feel that others are scrutinizing and examining them, which creates feelings of distress, discomfort, and fear. A few common symptoms of scopophobia include: - Avoiding eye contact - Always feel as if others are watching you - Feeling threatened when people look at you - Hypervigilance If you have scopophobia, you might go out of your way to avoid situations that put you in the spotlight. Some people only fear large group situations, while others fear short transactions such as grocery store checkouts. Some are afraid of such incidental contact as exchanging pleasantries with someone walking down the street. You might feel a strong need to escape the situation. Some people with scopophobia begin to limit their daily activities to avoid panic reactions. You might refuse to go out alone or host people you do not know well in your home. The exact causes of scopophobia are not entirely clear. Like other types of phobias, several factors may contribute to the development of this condition. - Genetic and family history: Research has found that people with family members with phobias or other anxiety disorders are more likely to have similar conditions. Genetics may play a part, but exposure to anxious behaviors can contribute to developing fearful responses. - Traumatic experiences: Difficult or traumatic experiences can also play a part in the development of specific phobias. People who have been bullied or made fun of may be at increased risk for this phobia. Many adolescents go through a phase of extreme self-consciousness, which may include worries about being looked at. In general, however, these feelings subside over time. However, if the fear persists or worsens, it may be diagnosed as scopophobia.
So this is kinda a boredom thing, and very much inspired by Jessica Lauser on youtube and tiktok! Check her out (but keep in mind that she's infinitely better than I am when it comes to detail, so there are very realistic depictions of snakes and spiders, as well as body horror, gore, etc. )
