Click the flag for an recording I made; Sorry if I sounded weird because it was around 10 pm when I did this and it's an school night so I didn't wanna wake up my parents; 2nd I told an medicine for my pain relief to my body(In notes just for an central idea or whatever)
The pain relief medicine is for my stomach because I always felt nauseous, and my stomach hurting after all also i'm in the month where i'm at the time for it (If I'm hoping yk, if the girls know..) Anxiety/depression or mental health help or tips: -Drink water -draw something that can make you happy or calm -Deep breaths -watch a calming video or a video makes you happy or laugh. -Short/long naps -Open up or talk to close relatives/friends(ex; mom, dad, sibling, best friend, cousin, auntie/uncle.). Only if you are comfortable talking about your feelings to people -Write in a diary about how you feel or what you want to write so you can relax or try to get it out of your mind. ============================================= LOVE YOU ALL, BYE PEEPS
