Credits to JIS.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin [in 30 seconds] now. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The [second] first time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. btw you can use space
