Okay, so I’m extremely paranoid rn. All the time, I’m scared I’m being watched, and have constant pressure on me. It’s only at night, and when I get that feeling, I get little sleep. It’s just because I was home alone, and thought I heard/saw something(I was prob imagining it). I’m a person who hasn’t had a good mental state recently, so I’m figuring out what I need to do. I already have OCD, anxiety, and depression. I might have ADD, but I haven’t been diagnosed. The thing where you’re constantly scanning and being aware for threats is called hyperviligance. I might have that. I recently had a small episode, where I was worried that I was being watched. I don’t even wanna talk about my social anxiety, but I’ll talk. I’m scared to go up to people, and I don’t speak unless spoken to. I’m even scared to talk to some family members. It’s gotten pretty bad. I don’t know how to tell anyone except my friends and the people reading this. I’m still going to keep the comments off, but thank you for reading all of this.
