Hey, you probaby clicked this because you are either just scrolling of because you need advice. Here you go Social phobia people. Take these words as angel wings that will help you. You are not alone. Let me tell you a story from a few days ago... I was freaking out because I had to do stretch leading in front of my class. I thought of negative thoughts. What would happen if I was too quiet? What would happen if people would laugh at my stretches? What if there was such an awkward silence? But then my friend told me to calm down. But I couldn't.. She didn't know how it was to do stretch leading because she wont be doing it until January. But then, I understood something. I was comparing myself to her (my friend) She told me to chill. How could I chill? would she be able to chill if she was doing stretch leading? But then, as me and my class walked down to go to the gym, I thought "Once I finish this, it'll be all over" So then, I did stretches. It was awkward, but at the same time, it was okay. And guess what? At the end, people clapped for me! For the previous and other stretch leadings, no one had gotten an applause. And I felt glad. So for you soical phobia people, its good to get it done with. Talk it out with somebody. Let your anger out and breathe. Visualize yourself on a cloud... Feel the fluffy ground on your feet.. Take 3 big breaths... And think of yourself lying down on the big fluffy cloud bed... And breathe 3 more times... Then open your eyes... This visualization means to relax, and calm down. Think of yourself and the enviroment around you. How can you make a change for the better when you have soical phobia? Take the question as your answer And good luck.
