————————————᧔•᧓———————————— ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀:¨ ·.· ¨: ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ `· . hello dolls ! !! this is mainly for the people who have insomnia !! tdy I will be sharing some of the best tips to get a good nights rest <33 ♡ drink warm milk before bed - drinking hot milk before bed helps you feel warm and cozy so you can go to sleep better ! ♡ have a nightlight ( or none at all ! ) - its totally okay to have a nightlight ! your not a “baby” or “scaredy cat.” I have a nightlight and i love it ! Also, sleeping in pitch black is good for you. It rests your eyes better, and you cant see anything. win win am i right ?? ♡ make your bed and wash your sheets / pillowcases - making your bed is a big difference when it comes to sleep. and washing them too ! when you wash you bedding, its free from dirt, germs, and sickness. also your bedding is nice and fluffy and warm after :D ♡ wind down - winding down is super good for your health. Put your phone away, take a nice bath, and read a book. ♡ soft pillows / stuffies i LOVEEE my big brown valentines bear. hes so good to sleep with and I love him so much ! plush things are very important when getting a good sleep. ————————————᧔•᧓———————————— well , have a goodnight doll ! xx
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