━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦ My advice for today is to journal every day because it has proven to help with mental health. For example, it can help you get your emotions out and say things you have bottled up instead of causing a problem with someone. It can also help you talk to those you love if you write down exactly what bothers you/what change you need to see in your relationship. Sometimes I even write a fake letter in which I just yell at someone specifically, and then I throw it away after. As always, this may not be the best method for everyone, but I do encourage you to try it! ━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦
━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦ Credits: Music~ Girls Like Me Don't Cry- Thuy (sped up+clean) Mood Board~ https://scratch.mit.edu/projects/795529868/ Audio Extractor~ audio Extractor: Extract Audio from Video - Online, Free | Restream ━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦━◦○◦━━◦○◦
