Mouse down. I realized I was making one bad thing that I caused as proof I was a bad person. I now can see that this was a false equation. One bad conversation does not determine my worth. Here is the poem if you don't want to click the project: rewind why did you say that you said too much now they are staring you insulted them why did you do that you know it was wrong rewind why did you say that you know that was too much now they are thinking you are a horrible person why would you think that was ok you are not ok rewind why are you such a horrible person you know this is an example now you need to shut up you know talking will hurt why do you bother talking at all you know this will happen wait. Fastforward. Why am I equating one conversation to my life? You are valuable to conversations. Now you need to take a deep breath. You need to understand one conversation does not determine your worth. Conversation ≠ Worth