PRESS THE GREEN FLAG FOR MUSIC☆*: .｡. o(≧▽≦)o .｡.:*☆ᓚᘏᗢ Hi Guys Ramadan Mubarak ... And also Very Sorry for Posting really late but here's some Ramadan Tips <3 ...: Plan your meals Stay hydrated Exercise Optimise sleep Avoid caffeine Avoid fried foods Consume healthy food Delaying suhoor Eat moderately during iftar Every Meal Counts Prioritize hydration Stay connected Suhur (pre-dawn meal) choices Avoid added sugars Break your fast slowly Eat right during ramadan Fasting for special groups Vitamins can help Balance your meal Choose healthy carbs Drink as much water as possible Eat lean protein Plan Prioritize nutrition I created the music!
