use wads to move. remember to step away from your computer and find a pillow to scream in when you get mad at the game.
if you feel like you are mad at the game, don't worry it just means you need to get better at it. Remember if you feel like you want to rage quit, "stop it, get some help" https://www.youtube.com/watch?v=l60MnDJklnM here is a link to a video that sums it up for you