"so quadrobics or quads are the act of running jumping trotting walking etc... and therians do them to help connect to their theriotype and not just therians do them the other people who do them are called quadrobists and I guess that means we are also called quadrobists also allways remember to stretch first" said willow "wow the therian community gets cooler and cooler by the minuet!" Jasper said "um do you do quads?" "yeahhh!! of corseeee"willow said "would you like to learn how to?!" "yessssss" so jasper follows willow to another room that full of dog training stuff??? "so this is the stuff i use to practice quads it makes it easyer and it helps me connect to my theriotype better i imagen te jumps are rocks and stuff and boom mental shift" willow says and they start to put on some gloves jasper thinks ohh that makes more sense "uh why are you putting on gloves?" "oh they are to protect my hands to be honest i dont really know if they do protect my hands but they also feel kinda like paws so i still wear them" "intresting" "yeah!" ok so first streching you can stretch how ever is comfortable as long as you stretch for about 5 minets" ok! so for starters i would start on how you are supposed to look on all fours so you wanna kinda go in downward dog but your gonna have your but(righters note: i purposefully spelled it wrong for my own personal reasons and no they are not bat i just do like the word and people using it in bad ways makes me feel weirs) level with your shoulders and it should make your back flat next curl your fingers to wear tips touch the top of your palm and try and keep your head looking ahead to see the obstacle in front of you like this" willow gose to the stance and then gets up "now you try!" "uh ok" Jasper gose and mimics what willow just did "good job! your good for a beginner now for walking all you gotta do is stay in that postion but walk here" willow gose back down on all fours and walks keeping their fingers curled and back flat "uh ok seems easy enough I think" Jasper walks and its pretty good so time skip about an hour later Jasper has learned how to walk trot and small jump! they go back to willows room to set up were he is going to sleep.
