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Created by Beachday1224 and eheheh14 We made a scratch about National Relaxation Day because it’s super important. “How?”, you may ask. Well, relaxation is something everyone should prioritize because relaxation helps both your physical and mental health. Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. National Relaxation Day encourages us to chill and wind down.
