Well, we start off with relaxing meditation music. Next take a deep breath in and out. Relax, let your body be free from stress. Go into meditation mode. Then close your eyes and clear your mind don't think of anything, and by that I mean EVERYTHING! Don't even think about white space. Another way, Instead of thinking of nothing maybe think of peaceful things like for example a cherry blossom tree in an empty grassy field.
Please read instructions!
