Follow the text instructions on the screen as the bubble becomes larger and smaller. Feel free to breathe at whatever pace you feel comfortable, as the instructions on the screen are more of a guide! Keep calm and breathe!
The bubble gum breathing bubble was made to help others with mental health! Everyone gets stress in their lives sometimes and calming yourself and focusing on your pace of breathing can make you feel more grounded. Feel free to come back to this project whenever you need it!
