Find a chair or place to sit — it should be stable and comfortable. Stand in front of it, turn around, and gently lower your body by bending your knees. Let your hips rest on the seat, keeping your back straight. Place your feet flat on the ground, knees bent at about 90 degrees. Relax your shoulders, hands can rest on your lap or on armrests.
Find a chair or place to sit — it should be stable and comfortable. Stand in front of it, turn around, and gently lower your body by bending your knees. Let your hips rest on the seat, keeping your back straight. Place your feet flat on the ground, knees bent at about 90 degrees. Relax your shoulders, hands can rest on your lap or on armrests.
