now playing ౨ৎ baby blue ! ౨ৎ ⁺ 30 ㅤglow upㅤ﹏ㅤtips @enfloris ᤱ ࣪ ݁ ۪ ⊹ ⁺ ୧ ꒰ con̲t̲e̲n̲t̲s̲. ˚ ᡣ . ˚ ── introduction - hydration and nutrition - skin and hair - productivity ── links ── tags ᤱ ࣪ ݁ ۪ ♡ introduction ｡◌ hey everyonee, i hope you're doing well <3 today i'm going to share some super easy glow up tips to get out of your lazy summer era !! ᤱ ࣪ ݁ ۪ ♡ hydration and nutrition ｡◌ 1 . drink water, i don't think i need to explain this, drinking water is very important to keep you hydrated + its good for your skin and lips !! 2 . have plenty of fruits, vegetables and protein‑rich foods – having a good diet with protein helps keep bones and muscles strong, fuels recovery, and maintains your immune system ♡ physical health ｡◌ 3 . exercise at least 3-5 times a week, regular exercise is important for maintaining ur health and well-being. it helps prevent diseases, improves mood and sleep and makes you stronger 4 . sleep for at least 8-9 hours every day 5 . keep your posture straight – good alignment helps prevent strain, and supports spinal health ♡ skin and hair ｡◌ 6 . wear perfume and deodorant, its important to smell good, esp in skl during P.E you don't want to be stinky 7 . wear sunscreen, sunscreen helps prevent sunburn and premature aging, you don't want to get skin cancer trust 8 . get a haircut, getting a haircut is a simple but easy way to change up your look, try different lengths or bangs each time to make sure you look refreshed 9 . do your skincare routine, even if its just basic cleanser and moisturizer, it's essential for maintaining healthy skin and protecting it from environmental damage 10 . wear jewellery, even if you go to a priv skl and have to wear uniforms, wearing jewellery can improve your appearance. 11 . use silk pillowcases & apply hair masks weekly. silk sheets minimize friction on hair and skin at night, masks replenish hydration and shine. 12 . use lippies like lip oils, glosses and stains they keep your lips hydrated and tinted ! 13 . avoid using heat to style your hair, it damages it, so use heat protectant or use heatless curlers for curling your hair 14 . do face masks (hydrating or clay) these add moisture or help clean pores for clearer, glowing skin 15 . keep your nails clean and trimmed, neat nails help prevent hangnails and infections 16 . stop constantly touching your face, your hands usually have bacteria on them so wash them first 17 . trim ur hair regularly, to reduce frizz and keep it soft and silky use coconut and argan oil 18 . find your clothing style :) ♡ productivity / random ｡◌ 19 . finish your hw the day its assigned, don't procrastinate (lmk if you want a separate proj on that !) avoiding procrastination reduces stress and frees up your evening time for rest or hobbies. 20 . reduce your screen time. excessive screen time has been linked to issues like sleep disruption, reduced attention span, and impaired cognitive function, so make sure you don't spend too much time online 21 . wake up early – starting early often means a calmer morning and more focus for school tasks 15 . cut of toxic people ! you don't need someone dragging you down every day i know its hard but try your best ! i love you 22 . work on your confidence, mental and physical health. do what you love and don't let people who bring you down 23 . start journaling, but don't write about things that bring you down, write about things that make you feel good ! 24. make small things count, romanticize your life <3 don't dress to impress, dress to feel good, don't study for others, study for yourself 25. learn to say no, don't do things you don't want to or don't like just because its popular 26. smile and be kind 27. spend time with people u love <3 28. have a clean and noiseless environment to keep yourself focused and organized a clean room = focused mind 29. stop comparing yourself to others, they may seem perfect on the outside but you never know what they're going thru 30. remember that glowing up isn't js about ur looks like glowy skin, its about your mindset :3 learn to glow from the inside out ! ྀི◟.。 links ｡◌ 's ✉️ advice generator ౨ৎ ⁺ ♡ tags ｡◌ love you byeee ♡ ㅤㅤㅤㅤㅤㅤㅤㅤ 2♡25
