.・゜-: ✧☾ ☽✧ :-゜・. Grounding is the art of calming yourself before a spell or ritual. In order to ground, visualize/picture yourself doing something you find relaxing: going to the beach, gardening, baking, reading, etc. Visualize yourself being energized by that activity. Colored energy spreads through your body. What color? It's up to you. Remember, this is YOUR exercise, and it will be different from everyone else's. When you finally feel grounded, return to the present. Do this before and after every spell. .・゜-: ✧☾ ☽✧ :-゜・.
