Here is a guide on how to lose weight, if you struggle with cutting for a tournament or you just want to look more lean then this is for you...BRAXTON fatty How to lose weight and fat: #1: Do not starve yourself - Starving yourself decreases metabolism which stores more fat - It also is very unhealthy #2: Eat consistent low calorie meals (calorie deficit) - If you consistently eat low calorie healthy meals your body will get the proteins, nutrients and vitamins it needs. #3: Cardiovascular Training - Moving a lot can help with weight loss, even something as simple as walking for 10 minutes or running. #4: Drink a lot of water - If you drink a lot of water it improves your metabolism which burns more calories - Drinking water before meals can make you feel full while eating which will stop you from eating more food therefore less calorie intake. It really is not that hard to lose weight or fat. As long as you keep a consistent healthy diet and activity in movement you should be able to lose that excess weight.
Proof: I had a long long day of homework, I barley ate but I ate enough, all I had was water and a chromebook. I lost FIVE POUNDS in 24 hours. I did tiny workouts here and there along with the calorie deficit and water.
