ok so today was the first time I yelled like REALLY yelled at someone. my sister was pushing my buttons. despite my attempts to calmly diffuse the situation she persisted, and it wasn’t in a fun way either. and like I had all this anger built up so I got very very loud. like loud to a point where you could probably hear it outside of the house. I regret it but she doesn’t seem to care and honestly it made me feel calmer after. I have a tendency to let things build up and then instead of releasing them in a different way I sort of just let it sit until I snap. not a good habit but whatever ok bye
my throat hurts
