today is ab day! if you know how to do the thumbnail better than that abomination, you can and I'll advertise one project of your choice and follow you. be sure to comment how many activities you completed at the end of the week!
this project is not meant to be for me, but for you! I would like all the feedback, criticism, corrections, and ideas that you have to help me help you and other people also using this. every day, I will switch the activities that are in here. doing heavy workouts on the same muscles multiple days in a row is not good, because your muscles don't have time to rebuild. that is why every day we focus on a different section of your body. if you have any questions about physical health, send them here and I'll do my best to answer as quickly and as truthfully as I can. but please reserve questions about inappropriate topics to your family, your doctor, or someone else other than me. the activities in here should take around 30 minutes or less.
