DO YOU EVER FEEL LIKE YOU'VE BEEN LOCKED OUT? OUT OF YOUR BODY, OUT OF FOCUS AND YOU'RE LEFT WATCHING YOURSELF SHAKE SO HARD THAT YOU COULD SHATTER, HEAD DOWN TO BLOCK THE LIGHT AND EVERY SOUND, DISTANT BUT STILL TOO LOUD, LOUD LIKE EVERYTHING LIKE YOUR MIND LIKE YOUR BODY AND YOUR HOME, SCATTERED BUT NEVER FREE, HELD DOWN BY THE LIMITATIONS OF PHYSICALITY AND HUMANITY, STRESS OUTWEIGHING AN ACTUAL LIFE THAT SEEMS SO FAR AWAY THAT STILL COMES AROUND BUT IS NEVER SEEN THAT YOU PUSH AWAY OUT OF YOUR GRAVE IN WHICH YOU HOLD A SHOVEL TO DIG DEEPER EVERY DAY.
stop stay release breathe. step up one step at a time. you will feel yourself come back into your body. and into the moment you'll feel free. you are loved.
