35 affirmations to tell yourself in different moods How to use affirmations? • Speaking them aloud in front of a mirror • Writing them in your journal, notebook or sticky notes • Using art to visualize your affirmations For anyone feeling lonely: My feelings of loneliness will pass. There are people in my life who want to support me. I am open to building new connections with others. The power to create strong and healthy relationships is within me. I can find peace in the midst of my loneliness. For anyone who’s feeling gloomy: I am allowed to feel sad. Being open with others about feeling sad makes me stronger. I am doing my best to manage my sadness. My sadness does not define me; it encourages me to take care of myself. I choose not to believe the lies of sadness, and I know each day is a fresh start. For anyone who's extremely angry: There is nothing wrong with feeling angry. I am open to what my anger is trying to tell me about myself. My anger does not always have to result in a strong reaction. I inhale in peace and exhale anger. How I choose to express my anger is my responsibility. For anyone who's feeling good: I deserve to live a happy and healthy life. I no longer wait for something bad to ruin my happiness. I am allowed to prioritize my happiness. I create my own version of happiness every day. I choose to let go of the things that no longer make me happy. For anyone who's doubting themselves: I am proud of who I am becoming. My “failures” don’t define me. I have the ability to accomplish anything I want. My insecurities do not define my self-worth I have compassion for the insecure version of myself. For anyone who's feeling anxious: I always make it through these tough moments. I will not allow what is stressing me out to ruin my entire day. I am choosing to focus on things that bring me peace. I give myself permission to release my anxious thoughts. I trust that I will be able to move past all of this stress. For anyone who’s feeling like they need a fresh start: Choosing to start over does not mean that I have failed. I owe it to myself to discover what I am passionate about. My life choices only need to make sense to me. There is no rush in figuring out how to move forward with my life. I trust that the things that are aligned with me will find me.
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