Just press the green flag. Inhale as the water flows up and exhale as the water flows down. Click the sound button to change the sound. You should be inhaling for 3 seconds and exhaling for 6.
The world has been so stressful recently, and as a person with anxiety deep breathing helps me get through the day! Maybe it will help you too. #calming #love #breathe #relaxing #fun #cool #all #music #art #peace #stress
