these r my stims! yah or 야 - it basically means hey in korean and i usally say it when i need something like for example: "yah, can you get me my charger?" or i use it when im messing around or mad. shaking my leg intensely - i usually do this when im hyper focused or nervous, like when theres a lot of ppl around me when im sitting i just start shaking my leg. twirling my hair - i either do this when im thinking or just really bored. picking my skin - i do this cuz i get really nervous and it helps me calm down a lot but i try to stop doing it cuz it creates wounds around my fingers and creates hangnails. biting the skin off my lower lip - i usually do this cuz im thinking or just like having anxiety.
and yes i do have adhd and i do get distracted easily. if you dont know what stimming is: "Stim" is short for self-stimulatory behavior, referring to repetitive physical movements, sounds, or actions used to self-regulate, manage emotions, or cope with sensory input. Common in neurodivergent individuals (autism, ADHD), it acts as a calming mechanism or a way to release energy, but all people stim.
