explanation down below 100M - a simple run for one straight end of the track. average time is around 12-13 seconds but good runners get faster 200M - a curve and a straight. average time is around 26-28 seconds 400M - one lap around the track average time is around 1m, but people get usually under 800M - 2 laps. average time is around 2:10-2:40 1600M - 4 laps/1 Mile average time is around 5-6 mins. but good runners go under 5 3200M - 8 laps/2 miles. average time is around 10-12 mins 100MH - 100 meters of hurdles. average time is around 13-16 seconds. 300MH - 300 meters of hurdles (imagine one lap but without a curve). Average time is idk 4x1 - a relay where 4 people each run 100m 4x2 - a relay where 4 people each run 200m 4x4 - a relay where 4 people each run 400m 4x8 - a relay where 4 people each run 800m if u got any questions ask below
