Lag Inside the project (Use animations can only Hedgie) Basically do moves yourself and see what u did by human instincts, then animate it by adding key frames (main frames like end, start and between). Then movement: Faster - Make less frames between fast poses and more at the slower part (of regulate it with time) The Fastest - Make one of the frames smear frame and if ur charging for the agressive (fast) move before the smear, make character hold pose for 2 frames BUT remember - It's just a theory... THE SELFTAUGHT ANIMATOR'S THEORY!!!
Lag Comment bellow if someone needs full guide (I made small guide just for my friend)