flag x2 heavy topics warning more info: Complex PTSD (CPTSD) often develops from prolonged, repeated trauma, such as childhood abuse or long-term domestic violence. It includes all core PTSD symptoms (flashbacks, avoidance, hypervigilance) plus severe disturbances in emotional regulation, self-concept, possible derealization, and problems in relationship building. -Intrusive Memories: Unwanted, recurring flashbacks or nightmares where you re-experience past trauma. -Avoidance: Actively steering clear of people, places, or situations that trigger traumatic memories. -Hyperarousal: Staying on high alert, experiencing a heightened startle response, or struggling with insomnia -Emotional Dysregulation: Experiencing intense mood swings, explosive anger, or persistent emotional numbness. -Negative Self-Image: Persistent feelings of deep shame, guilt, or worthlessness. It can manifest as feeling permanently "damaged". -Relationship Difficulties: Feeling detached or isolated from others, and struggling to trust people -Dissociation: Detaching from reality, thoughts, or feelings as a defense mechanism. -Impulsive or Risky Behavior: Turning to alc0h#L, dr*g$, or SH to cope with overwhelming emotions. -Physical Pain: Frequent, unexplained physical symptoms like headaches, dizziness, or stomach aches
i will talk to my therapist to see if might actually have it, since i have 99% of the symptoms shown when i researched it.
