I get something were like its sudden, and like i start sobbing and hyperventilating a bit, and its usualy caused by phobias(like certain insects, or social stuff), and like, its deff anxiety related, but not full on chest pains and ER. they also may rise up in like an hour of buildup, but like, not a full day or weeks. I cant really call it a real panic attack because it doesn't usually require(physical) medical attention, but screaming, shaking my entire body forcibly, crying, and hyperventilating all at once over insects is not normal
*some context there are these weird weevil insect things that like, started swarming early june of last year, and lasted a week or two. you can ask @rosabarks but i was HORRIFIED of these bugs. they went away and the rest of the year they were gone. but they came back this year. they aren't swarming quite as much but there are still a lot of them. I dont know what i am gonna do.
