To start, you need to touch the dot with your mouse. Then you can use your mouse to direct the dot when you are holding down the mouse button. When you are not holding down the mouse button time is paused. The blue things are teleporters. If you are touching one, pause time, and click on another, it will teleport you. R to restart P to change amount of particles (Reduce lag significantly for bad computers, like mine!) C to head to a level kind of showing off basicly everything I have Head between levels, blah blah blah.
Update: Very bad health system! I'll make it better later, but for now, it works, just it's ugly. The controls for that are in the control section type thing This isn't much right now, but I might turn it into a game later.