Download and check daily! Key 1=3 sets of push-ups 2=3 sets of pull-ups 3=3 sets of situps 4=3 sets of good-mornings 5=3 sets of bent-over rows 6=3 sets of biceps curls 7=3 sets of triceps curls 8=3 sets of kangaroos (an exercise I made up) 9=3 sets of jumping jacks
How to do kangaroos: Grab two weights that you can lift easily, and jump with them! At least 10 should do the trick.
