press start tada exercises included: -plank -one legged plank -pushups -squats -one legged squats -superman prone -one legged lunges -sit ups -arm presses -leg ups -fly pullovers -air flutterkick -t pose w/ weights -reverse fly -bent over rows
quarantine day i've lost count: i can now read colors up to the tertiary section and not be a couch potato because of this project this is mainly for me and my dad, if you can't handle it don't force yourself as you might get hurt
