Hit a CD to begin a short exercise "video." When you click on a CD, it will grow and you will see a note saying how many times to do the exercise. After the "video" is over, you will be brought back to the main screen. You will need: This workout is equipment free! You just need yourself and some motivation!
CREDITS: Animation/Art- Spotebi for animations shown in videos Card Stock Images for the CD picture Music/Sound Effects- pumpyouup.com for the music
