Tips: -YOU GOTTA BE FOCUS AND PATIENCE(You need to practice to be flexible and strong) -Don't be scare,go on a mattress -Use the muscle in your stomach to lower you -Look behind you,don't be scare -When you lower your back,you also have to lower your legs(your back is not long and stretchy enough to touch the ground
The pictures are from Anna Mcnulty 's video Backbend recover tutorial: https://scratch.mit.edu/projects/382254139/ This exercise is not suitable for everyone so please if there is anything you can't do,stop(or practice).I'm not responsible for any injury.
