So first what you have to do is press the green flag button and the space button at the SAME TIME. As soon as the background switches the breathing exercises will begin. If you hear the first ding signals that you should breathe in. The second ding signals that you should breathe out. This will repeat for ten times before it stops.
I thought about how some people might need to help calm down so I created this little project to help. Hope you enjoy!!!!!
