this is part 1, check out part 2 here: https://scratch.mit.edu/projects/404760816/ this took a little while but here you go!! click, press space/right arrow/d to move forward, and left arrow/a to go back ^^ enjoy!
the recipe is from lovingitvegan, the workout i found i'm not sure exactly who made it but i saw it on pinterest - credits go to its rightful owners or whatever >w<