watch the little blue ball go around square the words at the bottom say what to do. inhale is breathe in hold is hold your breathe exhale is breathe out
Sometimes we all need to relax a little bit. This project is to help calm yourself down by breathing, take as much time/breathes as you need. You can always come back to this project if you need/want. I saw a couple gifs like this in school and I found it very helpful. ♡Lola♡
