Random quote for today- If your compassion does not include yourself, it is incomplete- Jack Kornfield
Things I do to stay motivated- Listen to study music in the background Listen to rain sounds Not think about anything else when working (I try) Eating an orange (sweet ones r da best) Eat an ice cube (thanks to my friend irl, @-BEN--Drowned- for that advice.) This is kinda random, but having a nice looking water bottle helps me drink water. I barely drink water btw. Homework- A lot of people have Sunday as a wind-down day. I do too. By then, I've finished all my work, so i can just grab a bag of crisps and either- Vibe to some minecraft vids Talk to my friends Make memes/look at some memes If i panic (which I do. A lot.I had a panic attack like 3 days ago O_O) i count to 10, take a deep breath. If im feeling worse, I scream in a pillow. Or other coping methods. a weird thing i discovered is I love analysing song lyrics/poems. Just to take my mind off things :p Schedule- Monday- S t r e t c h/ yoga Tuesday- Finish any extra work Wednesday- School ends early, so get off ye laptop and listen to an audiobook Thursday- Work on your friends bday gift even though her bday is 2 months away lol (this calms me down alot for sum reason idk) Friday- Just talk with friends cuz u have a half day at school Saturday- Homework Sunday- Full break- work on scratch, draw Peace out UwU
