To do this project, you will need 8 foot sized spots, 2 red, 2 blue, 2 green and 2 yellow. To start with, lay out your spots as shown (or remix this project and create your own layout), choose 2 spots to put your feet on and press the green flag. There is then a 3 second pause before the first instruction appears. Then continue to follow the instructions until you have done 30 and you can choose to play again.
This project is the first of my new "stay active" studio here: https://scratch.mit.edu/projects/487170822 Please follow and add your own active projects to the studio. I am open to feedback. Have fun!