"med·i·tate think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation." - google --------------------------------------------------------------------------------- sometimes I get stressed and just want a way to calm down. yet I always find videos that tell me to "empty my mind" and other stuff that is really unhelpful. whenever I need to calm down, I go to this place in my head where there's a sunrise and a beautiful valley below and it's really helped. meditating should not be the stereotypical sitting with your legs crossed and going "mmmmm". it should be a peaceful experience to help you forget about the rest of the world. I hope this project helps! --------------------------------------------------------------------------------- credits: music - kahakai by scandinavianz & lahar art and code - me thumbnail - canva shared 3/25/21
