Press the play button and read this. As you watch the confetti. Tense up every inch of your body. Slowly, starting with your fingers relax your whole body sinking into you're chair. Breath in 1...2...3...4...5. Breath out 5...4...3...2...1. Repeat this several times. While you're doing this maybe think of something you want to do today. Something you could do to make a loved one feel you're thankful for them. Leave this project feeling relaxed and content. #calming #confetti #breathing #music #fun #mentalhealth #mentalhealthmatters #pepper #peppermintpatty
