Click on the different parts of a healthy diet the number of times that is the number of portions you should have of it a day. Does that make sense? Also, the sugar is done in sugar cubes, not portions. Any questions, ask me in the comments. This is a poor explanation.
Sorry to any one who is vegetarian, gluten free, dairy free, vegan, or anyone else who is offended by this project. I do understand that some people can't eat some foods. Sorry. ): NOTE: If you don't eat meat, there are other foods that contain protein such as lentils.
