Press the green flag to learn a simple way to meditate. Anyone can do it! There are many ways to meditate. Explore other methods as well to find what works best for you.
Mindful: https://www.mindful.org/how-to-meditate/ Meditation tool: https://scratch.mit.edu/projects/460231196/ Images: Yuriy Kovalev on Unsplash, Harli Marten on Unsplash Music: Relaxation Works https://www.youtube.com/watch?v=pzJzz3S2OiM&ab_channel=TheRelaxationWorksTheRelaxationWorks
