#calm #ArtistMagic #SDS #serene #de-stress Thanks to -@SuperCooperBama for the thumbnail code! -@BlockyRedStone / Oneshot OST for the music! -Mousetrail by me, @ArtistMagic Sceneries/Images: 1. Lavender 2. Mountains 3. Outer Space Take a deep breath: - Follow the instructions as it tells you to breath in, hold and then breath out (Repeated 10 times.) Affirmations: - Follow the instructions on that page. - You can search up on your web browser "affirmations" if you want to find more. These are just some. WHAT ARE AFFIRMATIONS? Affirmations are compliments to say to yourself. Sometimes you can be too hard on yourself, so say affirmations to increase your mood and calm down. Apps/Items recommended for calmness: - APP Antistress by Jinbolu (fidget toys), definitely recommended! There are hardly any ads unless you want to play with premuim toys for 10 minutes, you have to watch an ad. There are 20+ toys that are really entertaining! - APP Calm by Calm (lol) ~ this is like 70% recommended to people who want to learn meditation, have sleep trouble, anxiety & stress and possibly even depression. The only downside is that it's expensive. - BOOK Don't stress by Helaine Becker - recommended 100% Hope you enjoy this project! Just Breath <3
