hello darlings! this is just a reminder from me to you. hey there! have you eaten anything today? drank any water? no not soda, water. if not go do that now (please :]) i know im one to talk when i nearly starve myself everyday but welp thats not important- how are you feeling? i want you to think about how you feel. do you feel any (physical) pain? a headache or stomachache? i have a headache at the moment, so im gonna go drink some water. you should do the same please! now, i want you to think about how you feel mentally. i know, quite the touchy topic, but seriously. if you've had any thoughts of, i dont know, like hurting yourself or someone you love, please PLEASE go talk to someone. im serious when i say this, thats not good if you have. i know from my own experiences that bottling up your emotions is not a good feeling at all. its the worst when people ask you how you're doing and you say you're fine (NO STOP NOT A MASK REFERENCE) but you're really not. before i head to bed myself, i wanna talk about sleep. lol boring topic right? no, sleep is vital to your health. your body cant function without a good amount of it. if you're like me, you have a terrible time falling asleep. a million thoughts that you could've had during the day suddenly showing up, right? a method that helps me sleep is listening to music that i know really well. weird right? actually i could be 100% wrong, but ive found that if you listen to music that you know by heart, you wont feel the need to find out what that song is called, or search up the lyrics. i suggest making a playlist of some calm songs that you like, and playing them at night. some of my favorite songs are actually playing in the background while typing this! well its far too late for me to be up, so im gonna leave it there! have an amazing day/night you beautiful person!
pardon my crappy grammar- it is entirely my fault if something bad happens after taking my advice and i am aware and terrified. beep beep lettuce Edit: WHAT HUH?? 25 GOSH DIDDLY DARN VIEWS OMG- another edit: STOP WHAT- I’m gonna lose my mind 10 honking favorites why. 67 views STOP IT
