⤹ i n t r o ⁿᵃᵗ ⁱˢ ᵗʸᵖⁱⁿᵍ hiya! it's nat! today i'm going to share with you all might's ✨ american dream plan ✨ from the series boku no hero academia/my hero academia! this is a fan-made version of the ten month plan that midoriya did! enjoyy! ⤹ i n s t r u c t i o n s ✐ fullscreen please [makes it less pixelly] ✐ use space, arrow keys, or tap to go through slides ✐ look at the notes before starting this plan [below] ✐ click or tap the sound icon in the top right corner to mute the music, and tap again to hear it ⤹ c r e d i t s ✐ thumbnail + intro - @marveling (me) ✐ workout - be a hero fitness (t-mblr) ✐ music - "[Music Box] Boku No Hero Academia OP-The Day" by yealt (yt) and Poruno Graffiti "Ticking" by TIN ⤹ n o t e s ✐ this is a t e n m o n t h p l a n. don't attempt to do everything in this all at once ✐ i am not a professional fitness trainer, nor do i claim to be. all the information was taken from a professional fitness trainer's t*mblr, edited by me ✐ omg please be so so careful when doing this i cannot stress it enough DON'T PUSH YOUR BODY PAST IT'S LIMIT- like, if you're feeling a little burning in your muscles, that means you're working them, but if it HURTS, you're out of breath, feel dizzy, exhausted, lightheaded, nauseous, injured, or just not feeling good, STOP OMG STOP it's NOT WORTH IT ✐ this plan may not be for everyone! you can omit certain aspects of the plan to fit your lifestyle and your body. even deku had to have this plan adjusted for him. remember to take your time, don't overwork yourself, and stay safe. don't do any exercise you don't know how to do without supervision from someone who knows how to do it. ⁿᵃᵗ ʰᵃˢ ˡᵉᶠᵗ ᵗʰᵉ ᶜʰᵃᵗ ⤹ t a g s #mha #bnha #myheroacademia #americandreamplan
