• DO NOT skip breakfast this ‘technique’ doesn’t help losing weight whatsoever. u could be missing out on nutrients which is not what u want to lose, u just want to lose weight. u could also end up snacking throughout the day — — — • eat lots of fruits and veggies high in fibre, low in calories. these are the reason why people have such successful weight loss journeys. if ur bored hungry, eat strawberries or a carrot or something, it’s also has lots of minerals and vitamins — — — • get active cardio workouts are best with losing weight. use exercise to get rid of weight that u can’t get rid from just a diet. u can use dance workouts if (like me) find workouts boring lol — — — • eat at a regular timing everyday this helps to burn calories at faster rates. drinking water before a meal is also good,, keeping u from snacking at night lol
