- when ur getting a injection vaccine, cough, it will block pain receptors for a bit - learn basic first aid - ur mental health can change literally in 3 days if u say something u are grateful for everyday - if u feel like u will throw up, hum a song bc u can’t throw up if ur humming - squeeze ur left thumb in a fist to reduce or get rid of ur gag reflex - when u get a stitch while running, inhale when ur right foot touches the floor and exhale when ur left foot touches the floor - sleep on a stack of pillows (upright) when u have an earache - if u have stomach cramps, sleep on ur left side - if u have a blocked/stuffed nose, hold ur breath for a couple seconds and ur body will think it as a life-and-death situation and unblock it - it takes about 21 days to make a habit - if u are having a heart attack, chew aspirin - if someone had fainted, lay them down on their left side
