Breathing Session: 1 minute. Out through the mouth, In through the nose. It helps me myself.
Welp, I got inspired from google, when you search up breathing exercise. https://www.google.com/search?q=breathing+exercise&rlz=1C1VDKB_enUS931US931&sxsrf=AOaemvLzKoJxGk83hgCHh2sRzr81NwXIig%3A1635194074838&ei=2hR3YcrcMsG5ggfUlIigCA&oq=breathing+exercise&gs_lcp=Cgdnd3Mtd2l6EAMYADIICAAQgAQQsQMyBQgAEIAEMgUIABCABDIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQyBQgAEIAEMgUIABCABDIFCAAQgAQ6BwgAEEcQsAM6BwgAELADEEM6CgguEMgDELADEEM6BwgAELEDEEM6BAgAEENKBQg4EgExSgQIQRgAUPALWIcOYMUZaAFwAngAgAFKiAGBAZIBATKYAQCgAQHIAQzAAQE&sclient=gws-wiz; that's the page even though it's long.
