press the green flag and follow the mindful activity step by step. you can do this activity slower by pressing the red button to take more time and calm down. maybe listen to your own music with headphones and wrap up in a cozy blanket. If your warm you can sit with the window open and listen to the soft breeze.
I used what i learned in school about mindfulness to create this project. Mindfulness is deep thinking or just being calm and precise. There are many ways to explain mindfulness but lets save that for another day :). Please star, like, and write NICE comments. Thx!!! :> WARNING: BAD GRAMMAR\SPELLING
