If you want to v3nt, go ahead! I'm here for you <3 I delete things after a while incase someone happens to try to read the comments. Its for privacy reasons. If you want detailed help fast, go here please https://scratch.mit.edu/projects/715742752/ Everyone is welcome here (no bullying or discrimination please, it will be reported) There is no judgment here, and everything said in here stays in here for everyone's privacy. Its okay not to be okay sometimes
Tips: 3-3-3 rule for anxiety/panic attacks. Try to name 3 things you can see, 3 sounds you can hear, and 3 body parts. Drinking tea is a great way to calm nerves. If you notice your body temperature rising and breathing increasing try taking long soft breaths and taking a chilled shower while being aware of your breathing. If your overthinking, try to take a few deep breaths to clear your mind then slowly go through each thought that's troubling you. Try to think with your knowledge and not emotions, is it true? How likely is this? Try to stay in the moment and not the future. I know its easier said than done but all I ask is for you to try. Overthinking/ Anxiety- Grab a piece of ice
